The recipe Pancakes, whole wheat (one)

Made From Scratch Recipes

Pancakes, whole wheat (one) recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Pancakes, whole wheat (one)!

Pancakes, whole wheat (one)

Pancakes, whole wheat (one) Recipe
Pancakes, whole wheat (one)

What Course Is Pancakes, whole wheat (one)?

Pancakes, whole wheat (one) is for Breakfast.


How Long Does Pancakes, whole wheat (one) Recipe Take To Prepare?

Pancakes, whole wheat (one) takes 5 minutes to prepare.


How Long Does Pancakes, whole wheat (one) Recipe Take To Cook?

Pancakes, whole wheat (one) takes 10 minutes to cook.


How Many Servings Does Pancakes, whole wheat (one) Recipe Make?

Pancakes, whole wheat (one) makes 10 servings.


What Are The Ingredients For Pancakes, whole wheat (one) Recipe?

The ingredients for Pancakes, whole wheat (one) are:

Ground flax seed, 1 tbl
*Whole Wheat Flour, 1 cup
*Flour, white, .5 cup
Baking Powder, 3 tsp
Salt, 1 tsp
*Egg white, 2
*Extra Light Olive Oil, 3 tbsp
Skim milk, 1.25 cup


How Do I Make Pancakes, whole wheat (one)?

Here is how you make Pancakes, whole wheat (one):

Mix all ingredients with a whisk. Pour onto a hot nonstick griddle or into a skillet with about a tbl. of oil. I usually get about 8 large (5 to 6 inch) pancakes out of this amount. This would be 147 cal. each.10 smaller pancakes would be 117 cal. each.These are very filling.


What's The Nutritional Info For Pancakes, whole wheat (one)?

The nutritional information for Pancakes, whole wheat (one) is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 4.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 405.9 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day