Breakfast

Perfect Whole Wheat Pancakes is for Breakfast.

Perfect Whole Wheat Pancakes takes several minutes to prepare.

Perfect Whole Wheat Pancakes takes several minutes to cook.

Perfect Whole Wheat Pancakes makes 1 servings.

The ingredients for Perfect Whole Wheat Pancakes are:

1/4 c. whole wheat
1/2 T. baking soda
pinch salt
1/4 c. almond milk ( I use Almond Breeze)
1/2 T unsweetened applesauce
1/4 t. vanilla
1/8 t. cinnamon
1/8 t. apple cider vinegar

Here is how you make Perfect Whole Wheat Pancakes:

In med. bowl combine all ingredients stirring while incorporating. Allow batter to sit, while you have a pan heating on the stove. Spray the skillet with cooking spray and heat over med. heat.Once pan heated, pour batter into pan in 1/4 c. rounds and cook till golden and edges are bubbling. about 2-3 min. Flip and cook on other side for a minute or so more ..transfer to plate..and you are ready to dig in. Topping can be your choice..I like fresh fruit sweetened with Stevia and butter..can't forget the butter!Serving Size: makes one stack of pancakesNumber of Servings: 1Recipe submitted by SparkPeople user LEANIE64.

The nutritional information for Perfect Whole Wheat Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 136.6

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,663.8 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 4.7 g
• Protein: 4.3 g

The dietary needs meet for Perfect Whole Wheat Pancakes is Low Fat