Breakfast

Protein Powder and Wheat Mini Pancakes is for Breakfast.

Protein Powder and Wheat Mini Pancakes takes 5 minutes to prepare.

Protein Powder and Wheat Mini Pancakes takes 15 minutes to cook.

Protein Powder and Wheat Mini Pancakes makes 8 servings.

The ingredients for Protein Powder and Wheat Mini Pancakes are:

1/2 cup oats
1/2 cup hot water
1 scoop Vanilla Whey Protein Powder
1/4 cup egg substitute
1/4 tsp cinnamon
1/4 tsp pumpkin pie spice
1/2 tsp vanilla extract
2 tbsp whole wheat flour

Here is how you make Protein Powder and Wheat Mini Pancakes:

1. Mix oats and hot water. Stir. Let sit until thick and fluffy.2. Seperately, mix protein powder and egg substitute until not clumpy. Add to oats. Stir.3. Stir in cinnamon, pumpkin pie spice, vanilla, and flour.4. Heat cooking spray in skillet. Add 2 tbsp for each pancake. Cook until golden brown, then flip. Serving Size: Makes 8-9 mini pancakesNumber of Servings: 8Recipe submitted by SparkPeople user KEEPITMOVIN_H2O.

The nutritional information for Protein Powder and Wheat Mini Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 45.6

• Total Fat: 0.6 g
• Cholesterol: 6.9 mg
• Sodium: 21.2 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.7 g
• Protein: 5.0 g

The dietary needs meet for Protein Powder and Wheat Mini Pancakes is Low Fat