Breakfast

Rumbamel's Hungry Jack Complete Wheat Blends Pancakes with extra Fiber is for Breakfast, Snack.

Rumbamel's Hungry Jack Complete Wheat Blends Pancakes with extra Fiber takes 5 minutes to prepare.

Rumbamel's Hungry Jack Complete Wheat Blends Pancakes with extra Fiber takes 20 minutes to cook.

Rumbamel's Hungry Jack Complete Wheat Blends Pancakes with extra Fiber makes 7 servings.

The ingredients for Rumbamel's Hungry Jack Complete Wheat Blends Pancakes with extra Fiber are:

-3 C Hungry Jack's Complete Wheat Blends mix
-2 1/4 C filtered water or tap if you prefer
-4 heaping t Metamucil Clear and Natural fiber powder

Here is how you make Rumbamel's Hungry Jack Complete Wheat Blends Pancakes with extra Fiber:

---Mix the Hungry Jack mix and the fiber powder together first, then add the water. Mix together until all the large lumps are gone. It may have small lumps and that is ok. Let it sit for about 3 minutes. Heat your pan over med. to low heat. Put a bit less than 1/4 C of the mix in the skillet and heat for about 1/1/2 -2 min. on each side or until golden brown and bubbles are popped on top. Flip and heat again about 1 1/2 min..---Makes about 22 pancakes or 7 servings of 3 each.---Enjoy!!Serving Size: Makes about 7 servings of 3 pancakes eachNumber of Servings: 7Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Hungry Jack Complete Wheat Blends Pancakes with extra Fiber is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 209.1

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 598.9 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 5.5 g
• Protein: 5.2 g

The dietary needs meet for Rumbamel's Hungry Jack Complete Wheat Blends Pancakes with extra Fiber is Low Fat