The recipe Wheat and Oats Pancakes - 2 per serving

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Wheat and Oats Pancakes - 2 per serving recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Wheat and Oats Pancakes - 2 per serving!

Wheat and Oats Pancakes - 2 per serving

Wheat and Oats Pancakes - 2 per serving Recipe
Wheat and Oats Pancakes - 2 per serving

Pancakes made with wheat germ and bran for a high protien kick to start your day off!

What Course Is Wheat and Oats Pancakes - 2 per serving?

Wheat and Oats Pancakes - 2 per serving is for Breakfast.


How Long Does Wheat and Oats Pancakes - 2 per serving Recipe Take To Prepare?

Wheat and Oats Pancakes - 2 per serving takes 5 minutes to prepare.


How Long Does Wheat and Oats Pancakes - 2 per serving Recipe Take To Cook?

Wheat and Oats Pancakes - 2 per serving takes 10 minutes to cook.


How Many Servings Does Wheat and Oats Pancakes - 2 per serving Recipe Make?

Wheat and Oats Pancakes - 2 per serving makes 4 servings.


What Are The Ingredients For Wheat and Oats Pancakes - 2 per serving Recipe?

The ingredients for Wheat and Oats Pancakes - 2 per serving are:

*Heart Smart Bisquick (mix only), 1/2 cup
Wheat bran, crude, 1/2 cup
Wheat germ, crude, .1/2 cup
*Quaker Oats 100% Natural Whole Grain oatmeal, 1/2 cup
Egg, fresh, 1 small
Milk, nonfat, 3/4 cup


How Do I Make Wheat and Oats Pancakes - 2 per serving?

Here is how you make Wheat and Oats Pancakes - 2 per serving:

Mix dry ingredients. Beat egg and milk together and then add to dry ingredients. Do no over mix. Heat skillet over medium heat til drop of water dances on the surface. Spray with nonfat oil and pour 1/4 cup of batter. When edges are dry and bubbles begin to pop, turn pancake over and cook until browned. Serve with your favorite topping. Number of Servings: 4Recipe submitted by SparkPeople user LYNAT529.


What's The Nutritional Info For Wheat and Oats Pancakes - 2 per serving?

The nutritional information for Wheat and Oats Pancakes - 2 per serving is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 4.4 g
  • Cholesterol: 40.2 mg
  • Sodium: 200.3 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 9.6 g

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