Breakfast

Wheat Free Pancakes is for Breakfast, Dessert.

Wheat Free Pancakes takes several minutes to prepare.

Wheat Free Pancakes takes several minutes to cook.

Wheat Free Pancakes makes 14 servings.

The ingredients for Wheat Free Pancakes are:

0.5 tsp Salt
0.5 tsp Baking Soda
1.0 tbsp *Flax Seed Meal (ground flax)
0.37 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
2.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
0.75 cup Great Value Organic Fat Free Milk
3.0 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)

Here is how you make Wheat Free Pancakes:

Whip air in to eggs, mix dry ingredients with milk and fold in egg whites. Serving Size: 1/4 Cups of batter makes 14 4 inch pancakesNumber of Servings: 14.0Recipe submitted by SparkPeople user ZGALLUP23.

The nutritional information for Wheat Free Pancakes is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 165.7

• Total Fat: 14.2 g
• Cholesterol: 0.3 mg
• Sodium: 145.3 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 2.7 g
• Protein: 6.5 g

The dietary needs meet for Wheat Free Pancakes is Low Carb