Breakfast

Wheat 'n Oat Pancakes is for Breakfast, Snack.

Wheat 'n Oat Pancakes takes several minutes to prepare.

Wheat 'n Oat Pancakes takes several minutes to cook.

Wheat 'n Oat Pancakes makes 5 servings.

The ingredients for Wheat 'n Oat Pancakes are:

3/4 cup whole wheat flour
1/2 cup oat flour
1 Tbsp Splenda sugar blend for baking
2 tsp baking powder
1/4 tsp salt
1 egg, beaten
1 cup non fat milk
2 Tbsp unsweetened applesauce

Here is how you make Wheat 'n Oat Pancakes:

Mix dry ingredients in a medium mixing bowl. Stir in egg, milk, and applesauce until just combined. Heat griddle to medium and spray with butter flavor non stick cooking spray. Pour batter by 1/4 cup onto hot griddle. Cook until golden on each side. Makes 5 servings, 2 pancakes per serving.These are delicious topped with fruit and/or yogurt.Number of Servings: 5Recipe submitted by SparkPeople user DEBRN64INMA.

The nutritional information for Wheat 'n Oat Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 141.4

• Total Fat: 1.4 g
• Cholesterol: 43.5 mg
• Sodium: 154.5 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.5 g
• Protein: 6.6 g