Breakfast

wheat n oat w/flax pancakes is for Breakfast.

wheat n oat w/flax pancakes takes 10 minutes to prepare.

wheat n oat w/flax pancakes takes 10 minutes to cook.

wheat n oat w/flax pancakes makes 12 servings.

The ingredients for wheat n oat w/flax pancakes are:

1 1/2 c. lowfat milk
4 Tbsp white vinegar
1/2 c. all purpose flour
1 c. whole wheat flour
1/2 c. oats
1/4 c. ground flax
4 Tbsp white sugar
2 tsp baking powder
1 tsp baking soda
1 tsp salt
2 eggs
4 Tblsp melted light unsalted butter or 2 Tbsp olive oil
1 tsp almond extract (optional)
1 tsp vanilla
2 tsp. cinnamon

Here is how you make wheat n oat w/flax pancakes:

mix milk and vinegar together and let sit for 5 min. Mix all dry ingredients together. Add eggs, almond extract and vanilla, and butter to milk mix. Add milk mixture to dry mixture. Note: if you like your pancakes thinner, just add a little bit more milk. Fry in pan with cooking spray. Add fresh fruit to top or low cal syrup. Enjoy!Serving Size: makes 24Number of Servings: 12Recipe submitted by SparkPeople user USEDTOBEFRUMPY.

The nutritional information for wheat n oat w/flax pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 135.9

• Total Fat: 4.4 g
• Cholesterol: 32.3 mg
• Sodium: 433.4 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 2.6 g
• Protein: 4.9 g