The recipe Wheat Tropical Pancakes

Made From Scratch Recipes

Wheat Tropical Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Wheat Tropical Pancakes!

Wheat Tropical Pancakes

Wheat Tropical Pancakes Recipe
Wheat Tropical Pancakes

What Course Is Wheat Tropical Pancakes?

Wheat Tropical Pancakes is for Breakfast.


How Long Does Wheat Tropical Pancakes Recipe Take To Prepare?

Wheat Tropical Pancakes takes 10 minutes to prepare.


How Long Does Wheat Tropical Pancakes Recipe Take To Cook?

Wheat Tropical Pancakes takes 5 minutes to cook.


How Many Servings Does Wheat Tropical Pancakes Recipe Make?

Wheat Tropical Pancakes makes 1 servings.


What Are The Ingredients For Wheat Tropical Pancakes Recipe?

The ingredients for Wheat Tropical Pancakes are:

1/3 cup Hodgson Mill Whole Wheat Buttermilk Pancake Mix
1/4 cup Krusteaz Buttermilk Complete Pancake Mix
1 large egg
1/4 cup Pineapple Tidbits with juice
2 t Brown Sugar
1/4 t Cinnamon
1 T coconut
1 T ground Flax Seed
1 t Light Olive Oil


How Do I Make Wheat Tropical Pancakes?

Here is how you make Wheat Tropical Pancakes:

Mix dry ingredients together. Mix wet ingredients together and gently add to the dry. Stir just until mixed. Cook on griddle as directed.Serving Size: Makes 1.5 servingsNumber of Servings: 1.5Recipe submitted by SparkPeople user NCAPONI.


What's The Nutritional Info For Wheat Tropical Pancakes?

The nutritional information for Wheat Tropical Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.0
  • Total Fat: 16.7 g
  • Cholesterol: 124.0 mg
  • Sodium: 426.7 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 10.1 g

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