Breakfast

Whole wheat and oat pancakes is for Breakfast.

Whole wheat and oat pancakes takes 5 minutes to prepare.

Whole wheat and oat pancakes takes 5 minutes to cook.

Whole wheat and oat pancakes makes 6 servings.

The ingredients for Whole wheat and oat pancakes are:

mix 1 cup whole wheat flour, 2 1/2 teaspoons baking powder, 1/4 teaspoon salt and 4 packets of the splenda type sweetener and sift together.
Mix egg whites til frothy and add the applesauce and milk. Sift the dry ingredients into the wet and mix then add 1/3 cup of quick oats and stir well. Let set for a few minutes and if the batter is to stiff add 1/4 cup more of the milk. pour 1/4 cup of batter for each pancake in a non stick fry pan. Should make 6 pancakes.

probably will need to spray pan with olive oil or Pam. you can make lower calorie syrup by mixing the pineapple juice with the pancake syrup.

Here is how you make Whole wheat and oat pancakes:

cook on a non stick fry pan, spray pan with pam type coating and pour 1/4 cup of batter per pancake leave room for them to expand. Brown on one side then flip and brown on the other.Serving Size: makes 6 pancakes (1/4 cup batter per pancake)Number of Servings: 6Recipe submitted by SparkPeople user 859320.

The nutritional information for Whole wheat and oat pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 105.1

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 352.2 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 3.4 g
• Protein: 4.6 g

The dietary needs meet for Whole wheat and oat pancakes is Vegetarian