The recipe Whole Wheat and Soy Pancakes
Whole Wheat and Soy Pancakes recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Whole Wheat and Soy Pancakes!
Whole Wheat and Soy Pancakes
- What Course Is Whole Wheat and Soy Pancakes?
- How Long Does Whole Wheat and Soy Pancakes Recipe Take To Prepare?
- How Long Does Whole Wheat and Soy Pancakes Recipe Take To Cook?
- How Many Servings Does Whole Wheat and Soy Pancakes Recipe Make?
- What Are The Ingredients For Whole Wheat and Soy Pancakes Recipe?
- How Do I Make Whole Wheat and Soy Pancakes?
- What's The Nutritional Info For Whole Wheat and Soy Pancakes?
- What Type Of Cuisine Is Whole Wheat and Soy Pancakes?
| Whole Wheat and Soy Pancakes |
|---|
|
First of all, it's really hard to mess this recipe up. I pretty much wing it every time. This recipe uses whole wheat and soy flours to add a little more fiber and a few less carbs to a basic pancake. Makes about 10 pancakes. I usually like to make them really thin and eat them with a slice of lean turkey breast and some sugar free raspberry jam. (Kinda like a Monte Cristo, I guess) Sorry no photos, my family eats them too fast! What Course Is Whole Wheat and Soy Pancakes?Whole Wheat and Soy Pancakes is for Breakfast. How Long Does Whole Wheat and Soy Pancakes Recipe Take To Prepare?Whole Wheat and Soy Pancakes takes 10 minutes to prepare. How Long Does Whole Wheat and Soy Pancakes Recipe Take To Cook?Whole Wheat and Soy Pancakes takes 20 minutes to cook. How Many Servings Does Whole Wheat and Soy Pancakes Recipe Make?Whole Wheat and Soy Pancakes makes 5 servings. What Are The Ingredients For Whole Wheat and Soy Pancakes Recipe?The ingredients for Whole Wheat and Soy Pancakes are: 1/4 cup Soy Flour1/2 cup *Wheat flour, white, all-purpose, unenriched 1/4 cup *Whole Wheat Flour 1 tsp Baking Powder 1/4 tsp Baking Soda 3 tsp *Splenda 1/4 tsp Salt 1 large Egg, fresh 1 cup Milk, 1% 1 1/2 tbsp *Crisco Pure Vegetable Oil 1/2 cup Water, tap How Do I Make Whole Wheat and Soy Pancakes?Here is how you make Whole Wheat and Soy Pancakes: Mix dry ingredients, then add wet ingredients all at once. You can add more or less water depending on how thick you like your pancakes. Stir about a minute to blend. Heat griddle to medium high heat. Spray with cooking spray. Pour by scant 1/4 cups onto griddle. After about a minute and a half, flip and cook other side about a minute or so. You may need to adjust times depending on your stove, griddle, etc. Number of Servings: 5Recipe submitted by SparkPeople user HARLEYQUIN2002.What's The Nutritional Info For Whole Wheat and Soy Pancakes?The nutritional information for Whole Wheat and Soy Pancakes is:
|
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian