Breakfast

Whole Wheat Applesauce Pancakes (made with yogurt) is for Breakfast.

Whole Wheat Applesauce Pancakes (made with yogurt) takes 10 minutes to prepare.

Whole Wheat Applesauce Pancakes (made with yogurt) takes 10 minutes to cook.

Whole Wheat Applesauce Pancakes (made with yogurt) makes 10 servings.

The ingredients for Whole Wheat Applesauce Pancakes (made with yogurt) are:

1 c. Wheat flour
1 tsp. baking soda
1/8 tsp salt
2 tbsp. instant oats
1/2-1 tsp. Cinnamon
1 c. Dannon light and fit vanilla yogurt
1/4 c. applesauce plus 2 tsp. applesauce
1 large egg white, slightly beaten

Cooking spray
Sugar-free pancake syrup
Fresh fruit slices (optional)

Here is how you make Whole Wheat Applesauce Pancakes (made with yogurt):

1.) Combine flour, baking soda, salt, oats, and cinnamon in a medium bowl; make a well in the center of the mixture.2.) Combine yogurt, applesauce, and egg white. Add to the dry mixture, stirring until just moistened3.) Heat a nonstick griddle or skillet coated with cooking spray over medium heat. 4.) For each pancake, pour 1/4 cup of mixture onto the griddle/skillet, spreading to 5-inch circles. Cook pancakes until tops are covered with bubbles and edges look cooked, then turn pancakes to the other side.5.) Serve with syrup and fresh fruit (both not included in nutrition facts).Makes 10, 5-in. pancakes. Serving size is one pancake.Number of Servings: 10Recipe submitted by SparkPeople user LEH443.

The nutritional information for Whole Wheat Applesauce Pancakes (made with yogurt) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 61.4

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 179.6 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.8 g
• Protein: 2.7 g

The dietary needs meet for Whole Wheat Applesauce Pancakes (made with yogurt) is Low Fat