Breakfast

Whole Wheat Applesauce Pancakes is for Breakfast, Snack.

Whole Wheat Applesauce Pancakes takes 10 minutes to prepare.

Whole Wheat Applesauce Pancakes takes 15 minutes to cook.

Whole Wheat Applesauce Pancakes makes 8 servings.

The ingredients for Whole Wheat Applesauce Pancakes are:

1 cup Gold Medal Whole Wheat Flour
2 Egg Whites
3/4 cup Skim Milk
3 tsp packed Brown Sugar
2 Tbsp Best Choice Natural Applesauce (w/vitC added)
1/4 tsp salt
3 tsp Baking Powder

Here is how you make Whole Wheat Applesauce Pancakes:

First separate the yolk from the egg white. Slightly beat egg whites. Add the remaining ingredients and mix until moistened (do not overmix).Heat pan or griddle to 375 degrees and coat with desired cooking spray or oil.For each pancake pour about a 1/4 cup batter into pan or griddle. Cook pancake until it is puffy and starts to dry around the edges. Flip pancake and cook until golden brown.Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user EMERALDINMO.

The nutritional information for Whole Wheat Applesauce Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 74.2

• Total Fat: 0.3 g
• Cholesterol: 0.5 mg
• Sodium: 282.4 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 1.6 g
• Protein: 2.0 g