The recipe Whole Wheat Berry Pancakes

Made From Scratch Recipes

Whole Wheat Berry Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Whole Wheat Berry Pancakes!

Whole Wheat Berry Pancakes

Whole Wheat Berry Pancakes Recipe
Whole Wheat Berry Pancakes

Delicious low fat pancake alternative, high in fiber.

What Course Is Whole Wheat Berry Pancakes?

Whole Wheat Berry Pancakes is for Breakfast.


How Long Does Whole Wheat Berry Pancakes Recipe Take To Prepare?

Whole Wheat Berry Pancakes takes 5 minutes to prepare.


How Long Does Whole Wheat Berry Pancakes Recipe Take To Cook?

Whole Wheat Berry Pancakes takes 5 minutes to cook.


How Many Servings Does Whole Wheat Berry Pancakes Recipe Make?

Whole Wheat Berry Pancakes makes 1 servings.


What Are The Ingredients For Whole Wheat Berry Pancakes Recipe?

The ingredients for Whole Wheat Berry Pancakes are:

Whole Wheat Flour - 3/4 cup
Splenda - 1 tsp
Baking Powder - 1/2 tsp
Egg White - 1
Olive Oil - 1 tsp
Skim Milk - 3/4 cup
Blueberries - 1/2 cup


How Do I Make Whole Wheat Berry Pancakes?

Here is how you make Whole Wheat Berry Pancakes:

Mix dry ingredients together in a mixing bowl. In a separate bowl, beat egg white into the teaspoon of oil. Add egg mixture to dry ingredients. Add milk slowly, stirring until you get the right consistency.Using a low calorie pan coating spray such as Pam, fry pancakes on both sides until golden brown and cooked all the way through.Makes 2 x 4" pancakesNumber of Servings: 1Recipe submitted by SparkPeople user SEEWUH.


What's The Nutritional Info For Whole Wheat Berry Pancakes?

The nutritional information for Whole Wheat Berry Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 472.6
  • Total Fat: 6.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 1,559.6 mg
  • Total Carbs: 87.2 g
  • Dietary Fiber: 12.9 g
  • Protein: 22.5 g

What Dietary Needs Does Whole Wheat Berry Pancakes Meet?

The dietary needs meet for Whole Wheat Berry Pancakes is Low Fat


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