Breakfast

Whole Wheat Blackberry Pancakes is for Breakfast.

Whole Wheat Blackberry Pancakes takes 15 minutes to prepare.

Whole Wheat Blackberry Pancakes takes 30 minutes to cook.

Whole Wheat Blackberry Pancakes makes 6 servings.

The ingredients for Whole Wheat Blackberry Pancakes are:

1.2C Whole Wheat Flour
3TB Maple sugar flakes
2tsp baking powder
1.5tsp kosher salt
.5C Fage 0% greek yougurt
.75C nonfat milk
.5C egg beaters
1tsp vanilla
1tsp lemon zest
3C fresh blackberry

Here is how you make Whole Wheat Blackberry Pancakes:

Mix dry ingredients together, then in a seperate bowl mix wet ingredients. Blackberries are added once pancakes are in the pan. Mix dry and wet ingredients together (you may need a little more milk the batter tends to thicken as it sits). Drop batter by .25cup I use a ice cream scoop for this. Once batter is in the pan add .25cups of blackberries onto each pancake.Makes 12 pancakes, 6 servings1 serving = 2 pancakesNumber of Servings: 6Recipe submitted by SparkPeople user HAPYLIFE.

The nutritional information for Whole Wheat Blackberry Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 195.0

• Total Fat: 0.9 g
• Cholesterol: 0.8 mg
• Sodium: 611.5 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 7.5 g
• Protein: 9.2 g

The dietary needs meet for Whole Wheat Blackberry Pancakes is Low Fat