Breakfast

Whole Wheat Blueberry Pancakes (4x4") is for Breakfast.

Whole Wheat Blueberry Pancakes (4x4") takes 5 minutes to prepare.

Whole Wheat Blueberry Pancakes (4x4") takes 6 minutes to cook.

Whole Wheat Blueberry Pancakes (4x4") makes 2 servings.

The ingredients for Whole Wheat Blueberry Pancakes (4x4") are:

Dry Ingredients:
* *Whole Wheat Flour, 1 cup
* Baking Powder, .5 tsp
* Granulated Sugar, .5 tsp
Wet ingredients:
* Olive Oil, Extra Virgin, .17 tbs
* Egg, fresh, 1 large
* Milk, 1%, .75 cup
* Blueberries, fresh, 30 berries

Ready in reserve for garnish:
* Land o Lakes butter with olive oil, 1.34 tbsp
* Cary's Maple Syrup (sugar free), 0.25 cup

Here is how you make Whole Wheat Blueberry Pancakes (4x4"):

1-Pre-heat 13x13 flat skillet (griddle) on stove to med. heat.2-Mix all dry ingredients in medium mixing bowl.3-Add wet ingredients and blueberries and mix together with whisk or similar.4-Pour 1/2 of mixture into 4 equal discs on a 13x13 flat skillet or similar.5-Wait for edges to bubble and flip, usually about 3 minutes.6-Cook for 3 minutes on that side, adding the butter during the last of these three minutes to each pancake.7-Stack on skillet, move to dish, and add syrup to top.8-Repeat steps 4-7 with second half of mixture for second serving.* Makes 2 servings of (4) 4-inch dia. pancakes.Number of Servings: 2Recipe submitted by SparkPeople user SUNDIAL03.

The nutritional information for Whole Wheat Blueberry Pancakes (4x4") is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 380.8

• Total Fat: 12.5 g
• Cholesterol: 120.9 mg
• Sodium: 255.2 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 7.9 g
• Protein: 14.3 g

The dietary needs meet for Whole Wheat Blueberry Pancakes (4x4") is Low Fat