Breakfast

Whole Wheat Blueberry Pancakes with Flax is for Breakfast.

Whole Wheat Blueberry Pancakes with Flax takes 5 minutes to prepare.

Whole Wheat Blueberry Pancakes with Flax takes 10 minutes to cook.

Whole Wheat Blueberry Pancakes with Flax makes 1 servings.

The ingredients for Whole Wheat Blueberry Pancakes with Flax are:

1/2 cup Whole Wheat Flour
3 Tblspn Flax Seed Meal
1/2 Tsp Baking powder
1/2-3.4 cup nonfat milk
1 egg

Option 1:
cinnamon
nutmeg

Option 2:
orange or lemon zest
blueberries

Option 3:
canned pumpkin puree
cinnamon or pumpkin pie spice

Here is how you make Whole Wheat Blueberry Pancakes with Flax:

Mix all dry ingredients well before adding wet. add everything to batter except blueberries which should be dropped onto tops of each pancake after ladled onto griddle. Cook on 1 side until bubbles form all throughout the pancake. Flip and cook until pancake rises and is done through (3 minutes?)Makes 3 large pancakes.Nutrition Info is for blueberry pancakesNumber of Servings: 1Recipe submitted by SparkPeople user REBJ781.

The nutritional information for Whole Wheat Blueberry Pancakes with Flax is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 435.3

• Total Fat: 13.4 g
• Cholesterol: 214.9 mg
• Sodium: 371.0 mg
• Total Carbs: 62.9 g
• Dietary Fiber: 14.6 g
• Protein: 23.1 g