Breakfast

Whole Wheat Blueberry Pancakes with Flaxseed is for Breakfast.

Whole Wheat Blueberry Pancakes with Flaxseed takes several minutes to prepare.

Whole Wheat Blueberry Pancakes with Flaxseed takes several minutes to cook.

Whole Wheat Blueberry Pancakes with Flaxseed makes 4 servings.

The ingredients for Whole Wheat Blueberry Pancakes with Flaxseed are:

2/3 cup white whole wheat flour, sifted
1/3 cup milled flaxseed
1 Tbsp brown sugar packed
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
1 cup 1% milk
1 egg
1 egg white
1/4 cup unsweetened applesauce
1 Tbsp vanilla
1 cup blueberries

Here is how you make Whole Wheat Blueberry Pancakes with Flaxseed:

Preheat griddle and spray with non fat cooking spray.Sift flour and mix dry ingredients together. Beat eggs in a seperate bowl. Pour milk into dry ingredients, keep stirring and add applesauce, vanilla, and beaten eggs. Gently add blueberries. Flip once when airbubbles pop. Recipe calculations do not include syrup. Serving Size:?Makes 8- 4" diameter pancakes

The nutritional information for Whole Wheat Blueberry Pancakes with Flaxseed is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.7

• Total Fat: 5.5 g
• Cholesterol: 49.3 mg
• Sodium: 608.6 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 6.0 g
• Protein: 9.5 g