Breakfast

Whole Wheat Bran Pancakes is for Breakfast.

Whole Wheat Bran Pancakes takes 20 minutes to prepare.

Whole Wheat Bran Pancakes takes 5 minutes to cook.

Whole Wheat Bran Pancakes makes 8 servings.

The ingredients for Whole Wheat Bran Pancakes are:

1 c. Whole Wheat Floir
1/4 c. Wheat Bran
1 tbs. baking powder
1 tsp salt
1 tbs sugar substitute (I use Stevia)
1/4 c. egg beater (or 2 egg whites for less calories) + 1 egg
1 c. 1% milk (or skim with less calories)
2 small pureed apples + 1 tbs water
+ 1/2 tbs canola oil

Here is how you make Whole Wheat Bran Pancakes:

Puree apple in blender or food processor. Add canola oil.In a blow, mix together whole wheat flour, wheat bran, baking powder, salt, sugar substitute.In another bowl combine wet ingredients-- Eggs, milk, add oil and apple sauce mixture. Blend wet and dry ingredients. Can add fruit at this time (for additional calories) or while cooking.Heat griddle, spray with no fat cooking spray-- measure 1/4 c. of mix. Cook pancake until top gets bubbly-- then flip. Serve with fresh fruit, syrup (on the side to reduce amount used!) whip cream, or anything else desired. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user MIGLIACCIOA3.

The nutritional information for Whole Wheat Bran Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 104.1

• Total Fat: 2.1 g
• Cholesterol: 28.1 mg
• Sodium: 510.0 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 3.1 g
• Protein: 4.9 g

The dietary needs meet for Whole Wheat Bran Pancakes is Low Fat