Breakfast

Whole-Wheat Buttermlk Pancakes is for Breakfast.

Whole-Wheat Buttermlk Pancakes takes several minutes to prepare.

Whole-Wheat Buttermlk Pancakes takes several minutes to cook.

Whole-Wheat Buttermlk Pancakes makes 4 servings.

The ingredients for Whole-Wheat Buttermlk Pancakes are:

1 1/4 cup(s) whole-wheat flour
1 1/2 cup(s) low-fat buttermilk
1 egg, beaten
1tbsp sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt

Here is how you make Whole-Wheat Buttermlk Pancakes:

1. In a medium mixing bowl, combine the flour, buttermilk, egg, sugar, baking powder, baking soda, and salt.2. Stir gently until all ingredients are mixed.3. The batter should be slightly lumpy.4. Heat a skillet lightly coated with cooking spray over meduim heat.5. Pour 1/4 cup batter into the skillet for each pancake.6. The pancakes will be ready to flip when small bubbles appear along the sides of the pancakes.7. Flip and cook until the undersides are lightly browned.8. Place 2 pancakes on each of 4 plates.Serving Size: 2 pancakesNumber of Servings: 4Recipe submitted by SparkPeople user LALADYPA.

The nutritional information for Whole-Wheat Buttermlk Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.8

• Total Fat: 2.7 g
• Cholesterol: 50.8 mg
• Sodium: 546.0 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 4.6 g
• Protein: 9.7 g