Breakfast

Whole Wheat Flax Pancakes is for Breakfast, Snack.

Whole Wheat Flax Pancakes takes 30 minutes to prepare.

Whole Wheat Flax Pancakes takes 15 minutes to cook.

Whole Wheat Flax Pancakes makes 1 servings.

The ingredients for Whole Wheat Flax Pancakes are:

1 cup Whole Wheat Flour
1/4 cup Flax Seed Meal
1 Dash of Salt (kosher)
2 Tbsp Coconut Sugar
1 Tbsp Granulated Sugar (I like to use Mango Flavored)
2 tsp Baking Powder
1 Large Egg
1 cup Buttermilk

Here is how you make Whole Wheat Flax Pancakes:

Mix dry ingredients together. Add the Flax Meal to the buttermilk and microwave on high for one and a half minutes or until steaming, stir, and allow to cool until slightly warm to the touch. add the beaten egg and the oil to the dry ingredients as well as the buttermilk/flax mixture and stir until combined. I use this recipe to make 4 fairly large pancakes by using a half cup measuring cup to drop the batter into the pan and spreading it out slightly. You can also use this recipe to make smaller pancakes by either using a quarter cup measuring cup or a large tablespoon.Serving Size: makes 4 large pancakes or 16 medium sized pancakes.Number of Servings: 1Recipe submitted by SparkPeople user ENEGUE91.

The nutritional information for Whole Wheat Flax Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 821.4

• Total Fat: 18.4 g
• Cholesterol: 194.8 mg
• Sodium: 1,511.5 mg
• Total Carbs: 142.7 g
• Dietary Fiber: 22.6 g
• Protein: 36.3 g