Breakfast

WHOLE WHEAT FLAX SEED PANCAKES is for Breakfast.

WHOLE WHEAT FLAX SEED PANCAKES takes 10 minutes to prepare.

WHOLE WHEAT FLAX SEED PANCAKES takes 15 minutes to cook.

WHOLE WHEAT FLAX SEED PANCAKES makes 1 servings.

The ingredients for WHOLE WHEAT FLAX SEED PANCAKES are:

1 CUP WHOLE WHEAT FLOUR
1 EGG
1 CUP LACTOSE FREE MILK OR ALMOND MILK OR SOY
1/3 CUP GROUND FLAX SEED
1 SMALL YOGURT CUP, ANY FLAVOUR
1 TSP BAKING POWDER
1 BANANA (OR USE BERRIES, AS YOU LIKE)
1/3 CUP CANOLA OIL

Here is how you make WHOLE WHEAT FLAX SEED PANCAKES:

SPRAY THE PAN WITH OIL, AND MAKE SURE IT IS HOT (DROPLET OF COLD WATER SHOULD BOUNCE OFF IT). POUR PANCAKE BATTER INTO PAN, WAIT TILL THERE ARE BUBBLES ALL OVER, GENTLY TURN AND COOK THE OTHER SIDE TILL NICELY BROWNED. THESE CAN BE FROZEN BETWEEN SHEETS OF WAX PAPER AND REHEATED IN THE MICROWAVE FOR AN EASY WEEKDAY BREAKFAST (ABOUT A MINUTE IN THE MICRO DEPENDING ON POWER OF YOUR MICRO)Serving Size:?MAKES ABOUT 6-8 MEDIUM PANCAKESNumber of Servings: 1Recipe submitted by SparkPeople user LINDAREA1.

The nutritional information for WHOLE WHEAT FLAX SEED PANCAKES is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,522.5

• Total Fat: 93.3 g
• Cholesterol: 195.0 mg
• Sodium: 683.7 mg
• Total Carbs: 145.1 g
• Dietary Fiber: 29.4 g
• Protein: 48.5 g

The dietary needs meet for WHOLE WHEAT FLAX SEED PANCAKES is Lactose Free