Breakfast

Whole Wheat/Ground Flax Pancakes is for Breakfast.

Whole Wheat/Ground Flax Pancakes takes 10 minutes to prepare.

Whole Wheat/Ground Flax Pancakes takes 10 minutes to cook.

Whole Wheat/Ground Flax Pancakes makes 16 servings.

The ingredients for Whole Wheat/Ground Flax Pancakes are:

*Whole Wheat Flour, 1.5 cup (remove)
*Flour, white, .5 cup (remove)
Oats, 1 cup (remove)
**Flax Seed Meal (ground flax), 4 tbsp (remove)
Baking Powder, 3 tsp (remove)
Salt, .5 tsp (remove)
Baking Soda, .25 tsp (remove)
Egg substitute, liquid (Egg Beaters), .5 cup (remove)
*Skim Milk, 2 cup (remove)
Applesauce, unsweetened, .5 cup (remove)
Honey, 2 tbsp (remove)

Here is how you make Whole Wheat/Ground Flax Pancakes:

Mix all of the dry ingredients. In a separate bowl, mix all of the liquid ingredients. Combine the two, lightly mix. Drop on a warmed griddle using a 1/4 cup to measure out the batter for the pancakes. Cook 2 minutes on each side. Serve with Fresh Fruit. Serving Size: 16 - 4" pancakesNumber of Servings: 16Recipe submitted by SparkPeople user FLABBYTAMNOMORE.

The nutritional information for Whole Wheat/Ground Flax Pancakes is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 104.2

• Total Fat: 1.1 g
• Cholesterol: 0.7 mg
• Sodium: 214.7 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 3.1 g
• Protein: 4.7 g