Breakfast

Whole Wheat Honey Flax Pancakes is for Breakfast.

Whole Wheat Honey Flax Pancakes takes 10 minutes to prepare.

Whole Wheat Honey Flax Pancakes takes 15 minutes to cook.

Whole Wheat Honey Flax Pancakes makes 8 servings.

The ingredients for Whole Wheat Honey Flax Pancakes are:

1 cup whole wheat flour
1/4 cup ground flaxseed
1/2 tsp salt
3/4 tsp baking powder
3/4 tsp baking soda
1 cup nonfat milk
1 tbsp honey
1 egg

Here is how you make Whole Wheat Honey Flax Pancakes:

Mix flour, flax, baking powder, baking soda and salt in a medium bowl. Pour milk and honey into a measuring cup. Whisk in egg. Dump wet ingredients into dry ingredients all at once; whisk until just mixed.Head nonstick pan over medium heat. Add batter 1/4 cup at a time, making sure not to over crowd. Cook until golden brown or bubbles appear and edges dry out slightly, flip, and cook an additional 1-2 minutes.Number of Servings: 8Recipe submitted by SparkPeople user TOTCHIKO.

The nutritional information for Whole Wheat Honey Flax Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 93.7

• Total Fat: 2.1 g
• Cholesterol: 23.4 mg
• Sodium: 329.1 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.9 g
• Protein: 4.7 g

The dietary needs meet for Whole Wheat Honey Flax Pancakes is Low Fat