Breakfast

Whole wheat oven pancakes is for Breakfast.

Whole wheat oven pancakes takes several minutes to prepare.

Whole wheat oven pancakes takes several minutes to cook.

Whole wheat oven pancakes makes 4 servings.

The ingredients for Whole wheat oven pancakes are:

1/2 cup whole wheat pastry flour
1 egg
3 egg whites
1/2 cup milk 1%
1/4 tsp salt
2 TBS butter

Here is how you make Whole wheat oven pancakes:

Combine all ingredients in blender until well blended.Heat oven to 400 degrees. Add 1 TBS butter in a 10 inch skillet and heat pan in oven until butter melted and skillet is hot.Add pancake batter and cook for 25-30 minutes until brown.Cut into 4 servings.Can serve with cooked cinnamon apples. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FLUTTERBY4JC.

The nutritional information for Whole wheat oven pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.5

• Total Fat: 7.8 g
• Cholesterol: 63.5 mg
• Sodium: 113.3 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 2.0 g
• Protein: 7.4 g