Breakfast

Whole Wheat Pancakes for 1 or 2 is for Breakfast.

Whole Wheat Pancakes for 1 or 2 takes 10 minutes to prepare.

Whole Wheat Pancakes for 1 or 2 takes 10 minutes to cook.

Whole Wheat Pancakes for 1 or 2 makes 2 servings.

The ingredients for Whole Wheat Pancakes for 1 or 2 are:

1/4 C whole wheat flour
1/2 tsp baking powder
1/4 tsp baking soda
1/8 tsp kosher salt
2 tsp sugar
1 large egg
1/4 C buttermilk
2 T unsweetened applesauce

Here is how you make Whole Wheat Pancakes for 1 or 2:

Mix the dry (flour, powder, soda, salt, sugar)ingredients together.Mix the wet (egg, buttermilk, applesauce) ingredients together.Pour the wet into the dry and stir together.Allow to rest about one or two minutes.Dip 1/4 C of batter onto to a medium hot griddle brushed with butter. When bubbles form after about two minutes turn the cakes over with the spatula.Serving Size: makes 2 6 inch pancakes or 4 4inch pancakesNumber of Servings: 2Recipe submitted by SparkPeople user BACKEKUCHEN.

The nutritional information for Whole Wheat Pancakes for 1 or 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 121.4

• Total Fat: 3.1 g
• Cholesterol: 93.7 mg
• Sodium: 497.8 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 2.0 g
• Protein: 6.1 g

The dietary needs meet for Whole Wheat Pancakes for 1 or 2 is Low Fat