Breakfast

Whole Wheat Pancakes From Scratch 45 grams each is for Breakfast.

Whole Wheat Pancakes From Scratch 45 grams each takes 5 minutes to prepare.

Whole Wheat Pancakes From Scratch 45 grams each takes 15 minutes to cook.

Whole Wheat Pancakes From Scratch 45 grams each makes 16 servings.

The ingredients for Whole Wheat Pancakes From Scratch 45 grams each are:

2 c. fine ground whole wheat flour
2 tsp. salt
2 Tbsp. granulated sugar
2 Tbsp. olive oil
2 large eggs
2 Tbsp. baking powder
2 c. kefir or milk

Here is how you make Whole Wheat Pancakes From Scratch 45 grams each:

Mix all together. Heat thick griddle over medium-high heat until it sizzles when a drop of water is dripped on it. Turn heat to low. Spray griddle with cooking spray. Using 1/4 cup of batter per pancake, fry on hot griddle. When edges of batter look dry, it is time to flip the pancake. (About 2 minutes per side.) After cooking on both sides, check for doneness by pressing center of pancake lightly with spatula. If it bounces back, it is done. Makes 16 pancakes.Serving Size:?Makes 16 4 inch pancakes, 45 grams each. 1/4 cup batter per pancake.

The nutritional information for Whole Wheat Pancakes From Scratch 45 grams each is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 96.5

• Total Fat: 3.2 g
• Cholesterol: 23.3 mg
• Sodium: 265.5 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.8 g
• Protein: 3.8 g

The dietary needs meet for Whole Wheat Pancakes From Scratch 45 grams each is Vegetarian