Breakfast

Whole Wheat Pancakes, home made is for Breakfast.

Whole Wheat Pancakes, home made takes several minutes to prepare.

Whole Wheat Pancakes, home made takes several minutes to cook.

Whole Wheat Pancakes, home made makes 5 servings.

The ingredients for Whole Wheat Pancakes, home made are:

1 c. whole wheat flour
1 tsp. baking powder
0.5 tsp. salt
2 tbsp. splenda
1 whole egg
1 tbsp. oil
1 c. milk

(variation, add 1 mashed up banana, dash cinnamon and 2 tbsp. crushed walnuts)

Here is how you make Whole Wheat Pancakes, home made:

Mix dry ingredients then add in wet. Let sit for about 5 min. Cook in hot pan (sprayed with pam). Flip when first side is golden brown. Serving Size: Makes 25-30 silver dollar sized pancakesNumber of Servings: 5Recipe submitted by SparkPeople user BOATER_CHICK.

The nutritional information for Whole Wheat Pancakes, home made is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 144.1

• Total Fat: 5.2 g
• Cholesterol: 40.9 mg
• Sodium: 364.1 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 2.9 g
• Protein: 6.1 g