Breakfast

Whole Wheat Pancakes, No Sugar is for Breakfast.

Whole Wheat Pancakes, No Sugar takes 10 minutes to prepare.

Whole Wheat Pancakes, No Sugar takes 30 minutes to cook.

Whole Wheat Pancakes, No Sugar makes 8 servings.

The ingredients for Whole Wheat Pancakes, No Sugar are:

2 cups whole wheat flour
2 cups skim milk
2 tbsp white vinegar (or cider vinegar)
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 large eggs
1/4 cup margarine, melted
2 tbsp apple juice concentrate

Here is how you make Whole Wheat Pancakes, No Sugar:

Mix milk and vinegar together, let stand for 5 minutes until curdled. Mix dry ingredients in large bowl. Mix wet ingredients in small bowl; add milk mixture. Blend wet and dry until a few lumps remain. Pour half-cup batter onto griddle/frying pan, cook until brown on both sides. Serve w/ Joseph's sugar free syrup. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user TIKENMOOSE.

The nutritional information for Whole Wheat Pancakes, No Sugar is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 186.1

• Total Fat: 4.6 g
• Cholesterol: 47.8 mg
• Sodium: 398.1 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 3.7 g
• Protein: 7.7 g

The dietary needs meet for Whole Wheat Pancakes, No Sugar is Sugar Free