Breakfast

Whole Wheat Pancakes or Waffles is for Breakfast.

Whole Wheat Pancakes or Waffles takes 5 minutes to prepare.

Whole Wheat Pancakes or Waffles takes 5 minutes to cook.

Whole Wheat Pancakes or Waffles makes 14 servings.

The ingredients for Whole Wheat Pancakes or Waffles are:

2 cups whole wheat flour
1 1/2 tsp honey
3 tsp baking powder
3/4 tsp salt
2 eggs
1 Tbsp oil
1 3/4 cup milk, nonfat
1 tsp cinnamon
2 tsp vanilla
1 tsp lemon juice

Here is how you make Whole Wheat Pancakes or Waffles:

Combine all ingredients in mixing bowl. Stir together with wire whisk. Pour onto non stick griddle for pancakes. For waffles, a little non stick spray on the waffle iron helps to prevent sticking. But not too much or waffles don't brown real well. Makes approximately 12 medium sized pancakes and 12 square waffles. (using 9" square waffle iron)Serve with 100% fruit spread or applesauce and fresh fruit. Yummy! Number of Servings: 14Recipe submitted by SparkPeople user MELISSAEAVES.

The nutritional information for Whole Wheat Pancakes or Waffles is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 151.4

• Total Fat: 2.4 g
• Cholesterol: 31.0 mg
• Sodium: 254.2 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 4.3 g
• Protein: 6.5 g

The dietary needs meet for Whole Wheat Pancakes or Waffles is Sugar Free