Breakfast

Whole Wheat Pancakes w/pecan and cinn, br. sugar is for Breakfast.

Whole Wheat Pancakes w/pecan and cinn, br. sugar takes 5 minutes to prepare.

Whole Wheat Pancakes w/pecan and cinn, br. sugar takes 20 minutes to cook.

Whole Wheat Pancakes w/pecan and cinn, br. sugar makes 12 servings.

The ingredients for Whole Wheat Pancakes w/pecan and cinn, br. sugar are:

1 CUP OF AUNT JEMIMA WHOLE WHEAT PANCAKE MIX
1 CUP OF SKIM MILK
1TBSP OIL
1 LG EGG
1/4 C OF PECAN
1 TBSP CINNAMON
2 TEASP BROWN SUGAR

Here is how you make Whole Wheat Pancakes w/pecan and cinn, br. sugar:

HEAT UP: LARGE SKILLET WITH 2 TBSP OIL OR SPRAY. MEANWHILE MIX UP THE PANCAKE INGREDIENTS. THEN WHEN PAN IS HOT AND READY, USE A 1/4 C FOR PANCAKE MIX AND DO PANCAKES AS YOU WOULD FOR REGULAR. Number of Servings: 12Recipe submitted by SparkPeople user STARTINGOVER03.

The nutritional information for Whole Wheat Pancakes w/pecan and cinn, br. sugar is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 84.7

• Total Fat: 5.1 g
• Cholesterol: 17.8 mg
• Sodium: 16.2 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 1.6 g
• Protein: 3.5 g

The dietary needs meet for Whole Wheat Pancakes w/pecan and cinn, br. sugar is Low Fat