Breakfast

whole wheat pancakes without milk is for Breakfast.

whole wheat pancakes without milk takes 3 minutes to prepare.

whole wheat pancakes without milk takes 10 minutes to cook.

whole wheat pancakes without milk makes 15 servings.

The ingredients for whole wheat pancakes without milk are:

1.25 c whole wheat flour
2.25 t baking power
1.25 c water
.25 t salt
.25 t cinnamon
1 egg

Here is how you make whole wheat pancakes without milk:

Add all ingredients into medium size bowl and whisk together. (To make batter thinner, add more water). Spray pan with non-stick cooking spray and drop batter on to pan. Cook until bubbles form and then flip. Serve with fruit, sugar free syrup or all by themselves! Number of Servings: 15Recipe submitted by SparkPeople user KAITLYNCAMPBELL.

The nutritional information for whole wheat pancakes without milk is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 39.2

• Total Fat: 0.5 g
• Cholesterol: 14.2 mg
• Sodium: 116.5 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.2 g
• Protein: 1.8 g

The dietary needs meet for whole wheat pancakes without milk is Low Fat