Breakfast

Whole Wheat Pancakes (without sugar) is for Breakfast.

Whole Wheat Pancakes (without sugar) takes 10 minutes to prepare.

Whole Wheat Pancakes (without sugar) takes 15 minutes to cook.

Whole Wheat Pancakes (without sugar) makes 4 servings.

The ingredients for Whole Wheat Pancakes (without sugar) are:

Whole Wheat Flour, 2/3 cup
Egg, fresh, 2 large
Yogurt, plain, low fat, 2/3 cup
Salt, 1/2 tsp
Baking Soda, 3/4 tsp
Butter, unsalted, 1/2 tbsp, melted
Flaxseed oil, 1/2 tbsp

Note: The taste changes only a little if a different oil is used instead of all or part of the fat (butter & flaxseed oil.)

Here is how you make Whole Wheat Pancakes (without sugar):

Combine yogurt and flour. Let stand overnight, covered, not refrigerated. Lightly beat eggs and add to flour mixture. Add remaining ingredients and stir to comine. If a thinner batter is deisred, add some water.Pour 1/4 C of batter per pancake. Cook on medium heat until top of pancake starts to look dry around the edges. Flip and cook for a few more minutes. Top with your choice of fruit and enjoy. These are also good with a little honey or real maple syrup.Number of Servings: 4Recipe submitted by SparkPeople user DANIMINER.

The nutritional information for Whole Wheat Pancakes (without sugar) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.9

• Total Fat: 6.7 g
• Cholesterol: 112.9 mg
• Sodium: 588.3 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.5 g
• Protein: 8.0 g

The dietary needs meet for Whole Wheat Pancakes (without sugar) is Sugar Free