Breakfast

Whole Wheat Quinoa Flax Pancakes is for Breakfast.

Whole Wheat Quinoa Flax Pancakes takes 10 minutes to prepare.

Whole Wheat Quinoa Flax Pancakes takes 10 minutes to cook.

Whole Wheat Quinoa Flax Pancakes makes 8 servings.

The ingredients for Whole Wheat Quinoa Flax Pancakes are:

1 cup Whole Wheat Flour
1/2 Cup Quinoa Flour
1/4 Cup Flax Seed Meal
1/4 Cup Wheat bran
3/4 Cup Apple Sauce
1 1/2 Cups Almond Breeze Almond Milk, Original
2 Egg
1 tsp Vanilla Extract
2 tsp Cinnamon, ground
1 tsp Baking Soda
1 tsp Baking Powder

Here is how you make Whole Wheat Quinoa Flax Pancakes:

Mix together the flours, baking powder, flax seed meal and wheat bran. Stir in remaining ingredients to form a smooth batter. Spray heated frying pan or griddle with cooking spray. Pour batter and once you see a lot of bubbles, flip and cook 4 mins on the other side. (don't flip twice).Server warm with Maple Syrup.Serving Size: Makes 8 PancakesNumber of Servings: 8Recipe submitted by SparkPeople user BROWNTA.

The nutritional information for Whole Wheat Quinoa Flax Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 155.4

• Total Fat: 3.9 g
• Cholesterol: 46.7 mg
• Sodium: 268.6 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 5.3 g
• Protein: 6.3 g

The dietary needs meet for Whole Wheat Quinoa Flax Pancakes is Lactose Free