Breakfast

Whole Wheat Sourdough Pancakes (one) is for Breakfast.

Whole Wheat Sourdough Pancakes (one) takes 15 minutes to prepare.

Whole Wheat Sourdough Pancakes (one) takes 15 minutes to cook.

Whole Wheat Sourdough Pancakes (one) makes 8 servings.

The ingredients for Whole Wheat Sourdough Pancakes (one) are:

1 cup sourdough starter
2/3 cup water
2 tsp honey
1/2 cup whole wheat flour
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1 egg - room temperature
1 tbsp olive oil
1/4 tsp salt
1/4 tsp baking soda

Here is how you make Whole Wheat Sourdough Pancakes (one):

3 hours or more before you wish to cook, (overnight is good) mix the starter with the water, honey and flour in a large enough bowl to allow for expansion. Let it sit on the counter until you're ready to cook, if you cover it, do it loosely.By the time you're ready to cook, the above mixture should be bubbly. Heat the griddle after spraying with cooking oil. Check for heat by sprinklin water drops on it: they should sizzle. Add the egg, olive oil and salt to your mixture. If it's too runny add a bit of whole wheat flour. If it's a bit stiff, add a little water. Add the soda at the last minute because it will start activating the yeast. It should become bubbly again.Add two spoonfuls onto griddle and make one cake, when the bubbles burst, flip over. Enjoy.(I like to put in-season berries on top with a dusting of powdered sugar.)Number of Servings: 8Recipe submitted by SparkPeople user KATEMCPHEE.

The nutritional information for Whole Wheat Sourdough Pancakes (one) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 107.0

• Total Fat: 2.3 g
• Cholesterol: 26.6 mg
• Sodium: 15.4 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 2.3 g
• Protein: 4.5 g

The dietary needs meet for Whole Wheat Sourdough Pancakes (one) is Vegetarian