Breakfast

Whole Wheat Trail Mix Pancakes is for Breakfast.

Whole Wheat Trail Mix Pancakes takes 5 minutes to prepare.

Whole Wheat Trail Mix Pancakes takes 2 minutes to cook.

Whole Wheat Trail Mix Pancakes makes 12 servings.

The ingredients for Whole Wheat Trail Mix Pancakes are:

2 cups Whole Wheat Flour
1 tsp Baking Soda
1/2 tsp Baking Powder
1 TBS Brown Sugar
1 tsp Salt
1 tsp Sugar
2 TBS Flax Seed
2 cups Skim Milk
1 Egg
1 TBS EVOO
1/2 cup Mixed Berry Trail Mix (or your favorite trail mix)

Here is how you make Whole Wheat Trail Mix Pancakes:

Yields 12 medium sized pancakes.Mix all ingredients in a large bowl. MIx dry ingredients first (excluding the trail mix), then add wet ingredients. Stir in trail mix.Heat a nonstick pan until hot. Use a ladle to pour batter into pan to make medium sized pancakes. When bubbles appear on the surface, flip over until brown.Top with fresh fruit or reduced calorie maple syrup.Number of Servings: 12Recipe submitted by SparkPeople user ARS70645.

The nutritional information for Whole Wheat Trail Mix Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 127.5

• Total Fat: 2.8 g
• Cholesterol: 16.4 mg
• Sodium: 270.2 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.2 g
• Protein: 5.0 g

The dietary needs meet for Whole Wheat Trail Mix Pancakes is Vegetarian