Breakfast

Zane and Tracy's Whole Wheat Pancakes is for Breakfast, Snack.

Zane and Tracy's Whole Wheat Pancakes takes several minutes to prepare.

Zane and Tracy's Whole Wheat Pancakes takes several minutes to cook.

Zane and Tracy's Whole Wheat Pancakes makes 5 servings.

The ingredients for Zane and Tracy's Whole Wheat Pancakes are:

* *Whole Wheat Flour, 1.9 cup (remove)
* Oat Bran, .1 cup (remove)
* Salt, 1 dash (remove)
* Baking Powder, 2 tsp (remove)
* *Canola Oil, 1 tbsp (remove)
* Egg, fresh, 1 large (remove)
* Milk, nonfat, .8 cup (remove)
* Yogurt, plain, low fat, .2 cup (8 fl oz) (remove)
* Granulated Sugar, 1 tsp (remove)

Here is how you make Zane and Tracy's Whole Wheat Pancakes:

Number of Servings: 5Recipe submitted by SparkPeople user EINSTEIN1486.

The nutritional information for Zane and Tracy's Whole Wheat Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 219.8

• Total Fat: 4.9 g
• Cholesterol: 43.9 mg
• Sodium: 265.9 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 5.7 g
• Protein: 9.3 g