The recipe Wholemeal Pancakes

Made From Scratch Recipes

Wholemeal Pancakes recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Wholemeal Pancakes!

Wholemeal Pancakes

Wholemeal Pancakes Recipe
Wholemeal Pancakes

These pancakes are a healthy alternative to traditional pancakes. They have a nutty flavour and go well with fresh fruit and honey or maple syrup.

What Course Is Wholemeal Pancakes?

Wholemeal Pancakes is for Breakfast, Snack.


How Long Does Wholemeal Pancakes Recipe Take To Prepare?

Wholemeal Pancakes takes 10 minutes to prepare.


How Long Does Wholemeal Pancakes Recipe Take To Cook?

Wholemeal Pancakes takes 20 minutes to cook.


How Many Servings Does Wholemeal Pancakes Recipe Make?

Wholemeal Pancakes makes 8 servings.


What Are The Ingredients For Wholemeal Pancakes Recipe?

The ingredients for Wholemeal Pancakes are:

75g SR wholemeal flour
2 tbsp Splenda
Pinch of salt
1 tsp baking powder
1 egg, beaten
150ml skimmed milk
FryLight or other 1-cal cooking spray


How Do I Make Wholemeal Pancakes?

Here is how you make Wholemeal Pancakes:

Mix the dry ingredients together, then stir in the egg and milk to create a smooth batter.Heat an omelette pan and spray with FryLight.Spoon 2 tablespoons of mixture into the pan for each pancake.Cook for about 1 minute until brown, then turn over and cook the other side for around 30 seconds.Serve with fresh fruit and honey or maple syrup.Number of Servings: 8Recipe submitted by SparkPeople user PURPLE_ROSE31.


What's The Nutritional Info For Wholemeal Pancakes?

The nutritional information for Wholemeal Pancakes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 44.6
  • Total Fat: 0.8 g
  • Cholesterol: 23.4 mg
  • Sodium: 136.9 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.4 g

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