The recipe Helen's Yam Pancakes

Made From Scratch Recipes

Helen's Yam Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Helen's Yam Pancakes!

Helen's Yam Pancakes

Helen's Yam Pancakes Recipe
Helen's Yam Pancakes

Low carb wheat free

What Course Is Helen's Yam Pancakes?

Helen's Yam Pancakes is for Breakfast.


How Long Does Helen's Yam Pancakes Recipe Take To Prepare?

Helen's Yam Pancakes takes 10 minutes to prepare.


How Long Does Helen's Yam Pancakes Recipe Take To Cook?

Helen's Yam Pancakes takes 10 minutes to cook.


How Many Servings Does Helen's Yam Pancakes Recipe Make?

Helen's Yam Pancakes makes 6 servings.


What Are The Ingredients For Helen's Yam Pancakes Recipe?

The ingredients for Helen's Yam Pancakes are:

3 whole eggs
3 egg whites
1/2 cup (12 tbl) ground flax seed
1 cup baked yams
2 tsp baking powder
1 tsp ground cinnamon


How Do I Make Helen's Yam Pancakes?

Here is how you make Helen's Yam Pancakes:

Mix all dry ingredients and blend with the egg and yams. Cook in non-stick pan lightly sprayed.Serving Size: Approx. 12 four inch pancakesNumber of Servings: 6Recipe submitted by SparkPeople user DEBBOWERS1.


What's The Nutritional Info For Helen's Yam Pancakes?

The nutritional information for Helen's Yam Pancakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 6.9 g
  • Cholesterol: 92.2 mg
  • Sodium: 225.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.2 g

What Dietary Needs Does Helen's Yam Pancakes Meet?

The dietary needs meet for Helen's Yam Pancakes is Gluten Free


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