Breakfast

Buckwheat-Yogurt Pancakes is for Breakfast.

Buckwheat-Yogurt Pancakes takes 2 minutes to prepare.

Buckwheat-Yogurt Pancakes takes 5 minutes to cook.

Buckwheat-Yogurt Pancakes makes 1 servings.

The ingredients for Buckwheat-Yogurt Pancakes are:

1/4 cup "Arrowhead Mills" Organic Buckwheat Pancake Mix
1 large Egg
1/2 cup plain, nonfat, Greek Yogurt
A Tablespoon or so of water

Here is how you make Buckwheat-Yogurt Pancakes:

1. Heat frying pain or griddle to medium-low.2. In a small bowl, using a fork, blend the egg, yogurt, and pancake mix.3. Add enough liquid (either from the yogurt or plain water) to make a batter you can pour. 4. Pour into hot pan or griddle. I like 1 dinnerplate sized pancake, but you can make several smaller ones if you prefer.5. When there are bubbles in the center of pancake, and the edges look dry, it is time to turn it over with a spatula. Do not do this too soon. You'll get a big mess if your pancake is not ready to turn.6. Serve when the underside is nicely browned.Serving Size: Makes 1 large pancake or 3 or 4 smaller onesNumber of Servings: 1Recipe submitted by SparkPeople user GLADDER.

The nutritional information for Buckwheat-Yogurt Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 228.0

• Total Fat: 5.4 g
• Cholesterol: 191.0 mg
• Sodium: 215.5 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.1 g
• Protein: 19.9 g

The dietary needs meet for Buckwheat-Yogurt Pancakes is Low Fat