Breakfast

Oat and yogurt pancakes is for Breakfast.

Oat and yogurt pancakes takes 60 minutes to prepare.

Oat and yogurt pancakes takes 15 minutes to cook.

Oat and yogurt pancakes makes 1 servings.

The ingredients for Oat and yogurt pancakes are:

1/2 c. + 2 Tbsp oats
1/2 white whole wheat flour
1/2 c. unbleached flour
1/2 tsp baking soda
1/2 tsp salt
1/4 c honey
1 egg
2 tbsp melted butter
1 cup greek plain yogurt


for homemade apple syrup
1/4 c. brown sugar
1 tbsp cornstarch
1/2 tsp cinnamon
1/4 tsp nutmeg
1 3/4 c. apple juice, natural bottled

Here is how you make Oat and yogurt pancakes:

Place the oats in a blender and pulse until ground.Add remaining ingredients for pancake, not syrup ingredients. whip together pancake mixure until smoother. Pour 1/4 c. mixture onto large fry pan or griddle, Cook until bubbles appear on top of pancake, and turn to finish frying until golden brown, Do not have heat on high, it takes longer to fry these pancakes, use med heat control.While frying pancakes, make syrup, by combining all dry ingredients, then add apple juice. Bring syrup to a boil, then simmer for about 15 minutes until syrup has thickenedServing Size: 12 serving size pancakes, and syrup to serve 3Number of Servings: 1Recipe submitted by SparkPeople user FOREVERHEALTHY3.

The nutritional information for Oat and yogurt pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,263.5

• Total Fat: 52.1 g
• Cholesterol: 960.2 mg
• Sodium: 821.7 mg
• Total Carbs: 448.9 g
• Dietary Fiber: 8.0 g
• Protein: 63.8 g

The dietary needs meet for Oat and yogurt pancakes is Low Fat