Breakfast

Yogurt and Flaxseed pancakes is for Breakfast.

Yogurt and Flaxseed pancakes takes 5 minutes to prepare.

Yogurt and Flaxseed pancakes takes 15 minutes to cook.

Yogurt and Flaxseed pancakes makes 7 servings.

The ingredients for Yogurt and Flaxseed pancakes are:

2 cups all purpose flour
2 Tbsp sugar
2 tsp baking powder
1 tsp baking soda
3 Tbsp flaxseed meal
2 eggs, lightly beaten
2 cups (16 oz) plain nonfat greek yogurt
3/4 c water

Here is how you make Yogurt and Flaxseed pancakes:

1. Heat griddle over medium heat. In a large bowl, combine flour, sugar, baking powder, baking soda, and flaxseed meal. Set aside.2. In a small bowl, whisk together eggs, yogurt, and water. Add to dry ingredients and mix with a wooden spoon until just moistened (batter will be thick).3. Spray griddle with cooking spray. Pour batter by 1/3 cup per pancake onto griddle. Cook for 2 mins, then flip over. Serve with butter and syrup or your favorite fresh fruit toppings (not included in calorie count)Serving Size: Makes 7, 2 pancake servingsNumber of Servings: 7Recipe submitted by SparkPeople user SASHAE1983.

The nutritional information for Yogurt and Flaxseed pancakes is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 219.3

• Total Fat: 2.7 g
• Cholesterol: 53.1 mg
• Sodium: 51.0 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 1.8 g
• Protein: 12.7 g