The recipe Protein Punch Parfait

Made From Scratch Recipes

Protein Punch Parfait recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Protein Punch Parfait!

Protein Punch Parfait

Protein Punch Parfait Recipe
Protein Punch Parfait

A quick and easy morning treat full of protein!

What Course Is Protein Punch Parfait?

Protein Punch Parfait is for Breakfast, Snack.


How Long Does Protein Punch Parfait Recipe Take To Prepare?

Protein Punch Parfait takes 5 minutes to prepare.


How Long Does Protein Punch Parfait Recipe Take To Cook?

Protein Punch Parfait takes several minutes to cook.


How Many Servings Does Protein Punch Parfait Recipe Make?

Protein Punch Parfait makes 1 servings.


What Are The Ingredients For Protein Punch Parfait Recipe?

The ingredients for Protein Punch Parfait are:

1 6oz. container plain fat-free Greek yogurt (like Fage 0%) - using a flavored variety will add calories
One packet (2 tsp) Splenda or other sweetener
1/2 cup frozen mixed berries
1/2 cup Kashi Go Lean Crisp cereal (may replace with regular Kashi cereal or granola)


How Do I Make Protein Punch Parfait?

Here is how you make Protein Punch Parfait:

1. Open the yogurt container. Stir in one packet or 2 tsp Splenda.2. Rinse berries to remove ice (or keep the ice in for a summery treat!)3. Combine yogurt, berries and granola in a bowl. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user BETHANDJANE.


What's The Nutritional Info For Protein Punch Parfait?

The nutritional information for Protein Punch Parfait is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.4 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 7.8 g
  • Protein: 21.5 g

What Dietary Needs Does Protein Punch Parfait Meet?

The dietary needs meet for Protein Punch Parfait is Low Fat


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