Breakfast

Punpkin and yoghurt parfait is for Breakfast, Snack.

Punpkin and yoghurt parfait takes 2 minutes to prepare.

Punpkin and yoghurt parfait takes several minutes to cook.

Punpkin and yoghurt parfait makes 1 servings.

The ingredients for Punpkin and yoghurt parfait are:

0.5 cup nonfat vanilla Greek yoghurt
0.5 cup Pumpkin, canned, without salt
1.0 tbsp Agave Syrup - Blue Agave
1.0 serving Quaker "Quakes" Rice Snacks - Caramel (7 mini cakes)
0.12 tsp Cinnamon, ground
0.03 tsp Nutmeg, ground

Here is how you make Punpkin and yoghurt parfait:

Mix pumpkin, agave syrup, and spices. Crumble two rice cakes into bottom of short fat glass Add 1/2 of the yoghurt Crumble two more Add half pumpkin mixture Repeat for one more layer each Top with last crumbled rice cakeServing Size: Whole recipeNumber of Servings: 1.0Recipe submitted by SparkPeople user EPPIESMOM.

The nutritional information for Punpkin and yoghurt parfait is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 257.7

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 191.2 mg
• Total Carbs: 52.2 g
• Dietary Fiber: 3.7 g
• Protein: 11.9 g