The recipe Perfectly Peach Smoothy

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Perfectly Peach Smoothy recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Perfectly Peach Smoothy!

Perfectly Peach Smoothy

Perfectly Peach Smoothy Recipe
Perfectly Peach Smoothy

Need a quick breakfast on the go or healthy dessert that even picky kids love? Try this! Try with your favorite frozen fruits - if the kids balk at flax, just leave it out or use benefiber instead (both substitutions will reduce calorie count, but the benefiber will leave the fiber high)I buy the ripe bananas in the bags when I can find them, then peel and store in the freezer.

What Course Is Perfectly Peach Smoothy?

Perfectly Peach Smoothy is for Breakfast.


How Long Does Perfectly Peach Smoothy Recipe Take To Prepare?

Perfectly Peach Smoothy takes 10 minutes to prepare.


How Long Does Perfectly Peach Smoothy Recipe Take To Cook?

Perfectly Peach Smoothy takes several minutes to cook.


How Many Servings Does Perfectly Peach Smoothy Recipe Make?

Perfectly Peach Smoothy makes 1 servings.


What Are The Ingredients For Perfectly Peach Smoothy Recipe?

The ingredients for Perfectly Peach Smoothy are:

1 cup frozen peaches
1 small banana (peeled, thickly sliced and frozen)
1 cup non-fat plain yogurt
2 Tbsp ground flax
sweetener to taste
(no ice necessary, the frozen fruit is all you need)


How Do I Make Perfectly Peach Smoothy?

Here is how you make Perfectly Peach Smoothy:

Place the fruit, yogurt, and flax in blender. Blend on medium until fully blended - adding a splash of skim milk if needed. Pour into glass, stir in sweetener to taste.Number of Servings: 1Recipe submitted by SparkPeople user CKBYMOMMY.


What's The Nutritional Info For Perfectly Peach Smoothy?

The nutritional information for Perfectly Peach Smoothy is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.9
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 16.7 g

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