Breakfast

Peanut Malt Granola is for Breakfast.

Peanut Malt Granola takes 20 minutes to prepare.

Peanut Malt Granola takes 45 minutes to cook.

Peanut Malt Granola makes 15 servings.

The ingredients for Peanut Malt Granola are:

150g (barley) malt syrup
100g molasses
100g chunky peanut butter, no added sugar
75ml canola oil
dash vanilla extract
250ml semi-skimmed milk (2% milk)
400g oats
100g wheatgerm
150g pumpkin seeds
75g sunflower seeds

Here is how you make Peanut Malt Granola:

Makes 15 x 0.6 cup servings. Omit oil OR peanut butter for a lower calorie version.1) Pre-heat oven to 300ºF/150ºC2) Gently heat the first six ingredients in a pan, stirring until a runny, well-combined consistency is reached.3) Mix the remaining ingredients in a large bowl.4) Pour the liquid ingredients into the bowl and stir well. You may need to add more oats or wheatgerm, depending on how well they absorb the liquid.5) Leave the mixture to sit for 10 minutes6) Spread the mixture onto lined/non-stick baking trays and place in the oven.7) After 20 minutes, take out the trays and stir the mix.8) Continue cooking for another 10-25 minutes, checking the mixture every 10 minutes, until the mixture is almost completely dry and lightly browned.9) Leave to cool on baking trays - the granola will harden further as it cools.Number of Servings: 15Recipe submitted by SparkPeople user DAWKINS.

The nutritional information for Peanut Malt Granola is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 318.3

• Total Fat: 13.6 g
• Cholesterol: 3.3 mg
• Sodium: 121.6 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 1.1 g
• Protein: 10.1 g