Breakfast

Artichoke, Green Pepper and Scallion Frittata is for Breakfast.

Artichoke, Green Pepper and Scallion Frittata takes 10 minutes to prepare.

Artichoke, Green Pepper and Scallion Frittata takes 20 minutes to cook.

Artichoke, Green Pepper and Scallion Frittata makes 4 servings.

The ingredients for Artichoke, Green Pepper and Scallion Frittata are:

4 eggs
4 egg whites
1/8 cup rice milk (or regular milk)
3-5 sprays of cooking spray
1 medium artichoke already cooked and chopped up (or artichoke in oil- if not in oil, discount olive oil ingredient)
1 cup green pepper
1 scallion

Here is how you make Artichoke, Green Pepper and Scallion Frittata:

Heat oven to 375 degrees. Spray large skillet with cooking spray and heat up.After separating egg whites from yolks, mix whites with 4 whole eggs and milk. Mix well. Add green peppers, artichoke and half of scallion. Pour in skillet and allow to cook, lifting edges of eggs to allow extra to run in. Once semi-solid, put skillet in oven and allow to cook until solid. If you like it well done, continue to cook until starting to brown on top. When done, remove from oven and garnish with the rest of the scallion.Number of Servings: 4Recipe submitted by SparkPeople user SEKHMET101.

The nutritional information for Artichoke, Green Pepper and Scallion Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.1

• Total Fat: 8.6 g
• Cholesterol: 212.5 mg
• Sodium: 363.7 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.5 g
• Protein: 11.4 g

The dietary needs meet for Artichoke, Green Pepper and Scallion Frittata is Vegetarian