Breakfast

Tamara's Southwest Pepper Frittata is for Breakfast.

Tamara's Southwest Pepper Frittata takes 15 minutes to prepare.

Tamara's Southwest Pepper Frittata takes 60 minutes to cook.

Tamara's Southwest Pepper Frittata makes 6 servings.

The ingredients for Tamara's Southwest Pepper Frittata are:

Egg, fresh, 10 large (remove)
Green Peppers (bell peppers), 3 cup, chopped (remove)
Jalapeno Peppers, .25 cup, sliced (remove)
Salsa, 1 cup (remove)
Feta Cheese, .5 oz (remove)
Mozzarella Cheese, part skim milk, 2 oz (remove)

Here is how you make Tamara's Southwest Pepper Frittata:

Add all ingredients to a deep pie plate.Put in a pre-heated 360 degree Convection oven and allow to bake for 45-60 minutes until set.Invert onto plate and then onto another plate so that it is face up.Allow to set for about 5 minutes. Slice into and enjoy or pack for lunches for the week.Serving Size: 6 pie slices Number of Servings: 6Recipe submitted by SparkPeople user TAMARASART.

The nutritional information for Tamara's Southwest Pepper Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.2

• Total Fat: 10.6 g
• Cholesterol: 315.9 mg
• Sodium: 375.8 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.6 g
• Protein: 14.2 g