Breakfast

Orange Pepper Frittata is for Breakfast.

Orange Pepper Frittata takes several minutes to prepare.

Orange Pepper Frittata takes several minutes to cook.

Orange Pepper Frittata makes 4 servings.

The ingredients for Orange Pepper Frittata are:

2 extra large eggs
4 servings of egg whites
1/4 C grated or shredded parmesan cheese
2 Tbsp nonfat milk
3/4 tsp salt
1/2 tsp ground black pepper
1 Tbsp butter
1 Tbsp olive oil
1/4 of a red onion, minced
1 orange bell pepper, finely chopped
1 Tbsp finely minced fresh thyme

Here is how you make Orange Pepper Frittata:

Beat together eggs, milk, and parmesan. Stir in salt and pepper and set aside.In a skillet or frittata pan, elt butter with olive oil. Saute bell pepper and onion till soft. Stir in eggs, lifting edges with a spatula and allowing egg mixture to run under and set. Cook about 5 min and flip (using top of frittata pan or by inverting on a large plate).Cook until second side is set. Garnish with fresh thyme and serveNumber of Servings: 4Recipe submitted by SparkPeople user BACIBABY.

The nutritional information for Orange Pepper Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.5

• Total Fat: 11.1 g
• Cholesterol: 134.8 mg
• Sodium: 643.6 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.8 g
• Protein: 12.1 g