Breakfast

Feta and red pepper quiche is for Breakfast.

Feta and red pepper quiche takes 10 minutes to prepare.

Feta and red pepper quiche takes 60 minutes to cook.

Feta and red pepper quiche makes 6 servings.

The ingredients for Feta and red pepper quiche are:

8 fresh eggs
1 cup onion, chopped
2 cups spinach
1 cup red peppers, chopped
1 oz. feta cheese
1 clove garlic, minced
1 tbsp olive oil
salt and pepper, to taste

Here is how you make Feta and red pepper quiche:

Preheat oven to 325 degrees. Grease a 9x9 clear pie pan. Beat eggs in a bowl and set aside. In a saucepan over medium-high heat, throw in garlic, onion, and pepper until slightly tender. Throw in spinach and cook until slightly wilted (only takes a minute or two!). Remove pan from heat. Combine eggs, feta, and veggie mix in the saucepan and transfer to pie pan. Add salt and pepper to taste. Cook in oven at 325 degrees for about an hour, or until eggs set. Serving Size: makes 6 "slices"Number of Servings: 6Recipe submitted by SparkPeople user LALA112.

The nutritional information for Feta and red pepper quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.3

• Total Fat: 10.1 g
• Cholesterol: 250.9 mg
• Sodium: 155.3 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.1 g
• Protein: 9.8 g

The dietary needs meet for Feta and red pepper quiche is Low Carb